Food for Ramadhan

Ramadhan is less than a week. Such an exciting month for me ( I hope to y'all as well :D ) It is the fasting month for the Muslims.
The act of fasting is not only be practised by Muslims, but other religions as well. If you didn't know, fasting is a really good healthy activity. It is also the best month to do detoxification. Why? 

Migraine / Heel Pain

Mrs M, a teacher suffer from severe migraine. The migraine usually attacks when she is under the hot  blazing sun for hours or if she had to skip her daily meals due to work. The migraine is severe to the extend she feels nausea and vomits. This limits her to go through the day (during the attack).

She took at least 2 sachets of CEO Cafe (most of the time she took 3 sachets ;1 in the morning, 1 after lunch and 1 before bed). After 2 boxes, she finds that the migraine attacks lessen. Now, she can't leave without CEO Cafe :)

Another thing she notices, being a teacher you need to walk to classes many times a day. This give pressure to the leg especially the heels.  After taking the CEO Cafe, she doesn't feel the pain anymore. 

p/s: When taking the CEO Cafe, you don't have to worry about overdosing caffeine. The CEO Cafe contains 10% of YungKien Lingzhi. After 2 hours, if the caffeine (from the coffee bean) is not needed to the body, the lingzhi will wash it out from the system. 

How A Virus Invades A Body

This is a really good video showing how a virus can enters one body and how easy it multiplies. So it is essential to have a good immune system to attack these harmful viruses.

Chiling Waterfall

On our way to Chiling Waterfall, Kuala Kubu Bharu. 

Tandas Bank Bakteria; Lactoberry

Salam,

Ape kabar? Harap sihat semuanya.

Baru-baru ini saya ada membaca satu artikel tentang 'Tandas Bank Bakteria'. Satu topik yang agak menarik bagi saya kerana selama ini walaupun tahu tetapi tidak pernah untuk memberi perhatian lebih tentang topik ini. Saya petik beberapa baris dari artikel ini:

Manusia menghabiskan 1/3 kehidupannya di tandas. 

Kehadiran bakteria atau kuman yang sering mengakibatkan infeksi-E. Coli, Staphylicocus, Betastreptococci dan Clostridium difficile banyak terdapat di tandas.

(Kes bayi mati akibat jangkitan E.coli  http://uk.news.yahoo.com/two-babies-die-e-coli-infection-164432781.html )

Di setiap inci dan sudut dalam tandas baik tombol pintu, kepala paip, sudut singki, mangkuk tandas dan pam tandas anda itu semuanya mengandungi bakteria.

Bagi kaum wanita dan kanak-kanak perempuan, infeksi pada vagina boleh menyebabkan seseorang itu tidak selesa kerana mereka boleh mengalami rasa gatal di sekitar kemaluan. Bukan itu sahaja, masalah keputihan akibat jangkitan kuman juga boleh berlaku. 

Kawasan sekitar vagina adalah tempat yang akan bersentuhan secara langsung dengan permukaan tandas duduk. Kalau tandas cangkung, permukaan vagina adalah tempat yang akan berisiko tinggi terkena percikan air yang berada atas lantai tandas yang tercemar. 

Perempuan lebih kerap terkena jangkitan saluran kencing kerana kedudukan semula jadi bahagian sulit wanita berada sangat dekat dengan saluran kencing.

Berbeza dengan lelaki yg mana salur kencingnya lebih panjang, kuman biasanya susah untuk masuk ke dalam tubuh. 

Penyakit infeksi salur kencing ini menyebabkan penghidapnya berhadapan dengan situasi kuman tandas masuk ke salur kencing. Ia kemudian merebak ke organ lain seperti ginjal bahkan ke seluruh tubuh sehingga akhirnya menyebabkan infeksi ginjal dan urosepsis. 

Jika anda lihat bisul yg mungkin sedang hidup subur menumpang di badan ataupun pernah tumbuh di bahagian paha atau di mana-mana pada tubuh anda, ia ada kaitan dengan sejenis bakteria bernama staphyliococus yg dipindahkan melalui tangan yg tidak dicuci selepas masuk ke dalam tandas dan kemudian masuk ke dalam badan (melalui makanan). Komplikasi lain-berak berdarah dan cirit-birit kronik. 

Basuh tangan elak jangkitan!

-tanggalkan cincin atau apa shj perhiasan lain eg jam/gelang

-gunakan air hangat dan basah tgn secara menyeluruh

-gunakan sabun

- gosok tgn terutama di antara jari, pergelangan tangan dan lengan dengan sabun selama 15saat

-gosok bawah kuku

-bilas dengan air mengalir

-keringkan tangan dengan tuala bersih, tisu

-lindungkan tangan daripada menyentuh permukaan yg kotor saat meninggalkan tandas

Hot Spot bakteria

1) Tab Mandi 2) Lantai 3) Singki 4) Pam Tandas 5) Mangkuk Tandas 6) Kepala Paip

Jepun sudah mendominasi dunia dalam penghasilan tandas bijak (smart toilet)

Produk biotek terbaru Shuang Hor; Lacto-Berry, merupakan probiotik yang dapat menjamin kesihatan usus dan boleh menyekat pembiakan bakteria berbahaya. Juga mengandungi 3 jenis beri; Cranberi (khas untuk membunuh bakteria E.Coli), Raspberi dan beri biru( anti oksidan), padat dengan Vitamin C.  Rasanya sungguh sedap dan boleh dimakan begitu sahaja!

Weight Management

Nowadays, weight management is a big issue to most people. I am lucky I do not have to deal with this issue myself. The most I've gained was 55kg, when I was 15yo. And since then, my weight has been yo-yo from 50-55kg. I was never worried as long as my BMI is normal. Wanna calculate yours? Click here.
Ever since I have started to take lingzhi (2007), I realized my weight has decrease and feel much lighter. Now, my weight is 47/48 kg.
I saw this diagram which then makes more sense regarding my weight.

click on the diagram for larger view

The major function of lingzhi is to do detoxification up to cellular level. You can read more info here

My personal experience, when I took Yungkien Ganoderma and Vitaking at the same time, I started to feel lighter, energetic and lose weight. 

So, if you really want to manage your weight, please do detoxification up to cellular level and exercise regularly. Do not simply cut your food intake, but eat healthily :)

Cheers~

MLM (Intelligence Distribution) vs Selling

Before I join Shuang Hor, my perception towards MLM is simple -it is all about selling and finding people to do the selling together and fast money. Very shallow minded I know.  But after I have join this business, MLM is much much more than that. This entry is from the seminar I attended early this week.

Most of the contents are from Mr W's talk
There is not much to say about selling. You have the product, and you try to sell out the product...and that's it!

Many think that MLM is about hard sell.
Many are afraid that when joining MLM, you'll lose many friends because of the hard selling.
Many think that MLM is all about generating extra income. There are a lot of ways you can generate extra income and not only through MLM (in fact you can actually earn more doing other things than MLM).
But the truth is, MLM is about BUILDING ASSETS and DEALS WITH INFORMATION & KNOWLEDGE.