Chiling Waterfall

On our way to Chiling Waterfall, Kuala Kubu Bharu. 

Tandas Bank Bakteria; Lactoberry

Salam,

Ape kabar? Harap sihat semuanya.

Baru-baru ini saya ada membaca satu artikel tentang 'Tandas Bank Bakteria'. Satu topik yang agak menarik bagi saya kerana selama ini walaupun tahu tetapi tidak pernah untuk memberi perhatian lebih tentang topik ini. Saya petik beberapa baris dari artikel ini:

Manusia menghabiskan 1/3 kehidupannya di tandas. 

Kehadiran bakteria atau kuman yang sering mengakibatkan infeksi-E. Coli, Staphylicocus, Betastreptococci dan Clostridium difficile banyak terdapat di tandas.

(Kes bayi mati akibat jangkitan E.coli  http://uk.news.yahoo.com/two-babies-die-e-coli-infection-164432781.html )

Di setiap inci dan sudut dalam tandas baik tombol pintu, kepala paip, sudut singki, mangkuk tandas dan pam tandas anda itu semuanya mengandungi bakteria.

Bagi kaum wanita dan kanak-kanak perempuan, infeksi pada vagina boleh menyebabkan seseorang itu tidak selesa kerana mereka boleh mengalami rasa gatal di sekitar kemaluan. Bukan itu sahaja, masalah keputihan akibat jangkitan kuman juga boleh berlaku. 

Kawasan sekitar vagina adalah tempat yang akan bersentuhan secara langsung dengan permukaan tandas duduk. Kalau tandas cangkung, permukaan vagina adalah tempat yang akan berisiko tinggi terkena percikan air yang berada atas lantai tandas yang tercemar. 

Perempuan lebih kerap terkena jangkitan saluran kencing kerana kedudukan semula jadi bahagian sulit wanita berada sangat dekat dengan saluran kencing.

Berbeza dengan lelaki yg mana salur kencingnya lebih panjang, kuman biasanya susah untuk masuk ke dalam tubuh. 

Penyakit infeksi salur kencing ini menyebabkan penghidapnya berhadapan dengan situasi kuman tandas masuk ke salur kencing. Ia kemudian merebak ke organ lain seperti ginjal bahkan ke seluruh tubuh sehingga akhirnya menyebabkan infeksi ginjal dan urosepsis. 

Jika anda lihat bisul yg mungkin sedang hidup subur menumpang di badan ataupun pernah tumbuh di bahagian paha atau di mana-mana pada tubuh anda, ia ada kaitan dengan sejenis bakteria bernama staphyliococus yg dipindahkan melalui tangan yg tidak dicuci selepas masuk ke dalam tandas dan kemudian masuk ke dalam badan (melalui makanan). Komplikasi lain-berak berdarah dan cirit-birit kronik. 

Basuh tangan elak jangkitan!

-tanggalkan cincin atau apa shj perhiasan lain eg jam/gelang

-gunakan air hangat dan basah tgn secara menyeluruh

-gunakan sabun

- gosok tgn terutama di antara jari, pergelangan tangan dan lengan dengan sabun selama 15saat

-gosok bawah kuku

-bilas dengan air mengalir

-keringkan tangan dengan tuala bersih, tisu

-lindungkan tangan daripada menyentuh permukaan yg kotor saat meninggalkan tandas

Hot Spot bakteria

1) Tab Mandi 2) Lantai 3) Singki 4) Pam Tandas 5) Mangkuk Tandas 6) Kepala Paip

Jepun sudah mendominasi dunia dalam penghasilan tandas bijak (smart toilet)

Produk biotek terbaru Shuang Hor; Lacto-Berry, merupakan probiotik yang dapat menjamin kesihatan usus dan boleh menyekat pembiakan bakteria berbahaya. Juga mengandungi 3 jenis beri; Cranberi (khas untuk membunuh bakteria E.Coli), Raspberi dan beri biru( anti oksidan), padat dengan Vitamin C.  Rasanya sungguh sedap dan boleh dimakan begitu sahaja!

Weight Management

Nowadays, weight management is a big issue to most people. I am lucky I do not have to deal with this issue myself. The most I've gained was 55kg, when I was 15yo. And since then, my weight has been yo-yo from 50-55kg. I was never worried as long as my BMI is normal. Wanna calculate yours? Click here.
Ever since I have started to take lingzhi (2007), I realized my weight has decrease and feel much lighter. Now, my weight is 47/48 kg.
I saw this diagram which then makes more sense regarding my weight.

click on the diagram for larger view

The major function of lingzhi is to do detoxification up to cellular level. You can read more info here

My personal experience, when I took Yungkien Ganoderma and Vitaking at the same time, I started to feel lighter, energetic and lose weight. 

So, if you really want to manage your weight, please do detoxification up to cellular level and exercise regularly. Do not simply cut your food intake, but eat healthily :)

Cheers~

MLM (Intelligence Distribution) vs Selling

Before I join Shuang Hor, my perception towards MLM is simple -it is all about selling and finding people to do the selling together and fast money. Very shallow minded I know.  But after I have join this business, MLM is much much more than that. This entry is from the seminar I attended early this week.

Most of the contents are from Mr W's talk
There is not much to say about selling. You have the product, and you try to sell out the product...and that's it!

Many think that MLM is about hard sell.
Many are afraid that when joining MLM, you'll lose many friends because of the hard selling.
Many think that MLM is all about generating extra income. There are a lot of ways you can generate extra income and not only through MLM (in fact you can actually earn more doing other things than MLM).
But the truth is, MLM is about BUILDING ASSETS and DEALS WITH INFORMATION & KNOWLEDGE.

EATING RIGHT?

Salam,

Here are some infos I collected from Mr S's talk last week. Very interesting topic which I hope will benefit all :)

How many people actually live healthily? You need to exercise, have no mental stress, have enough sleep and need to eat right, then you maybe healthy...

Do you exercise? How many people wakes up at 530 in the morning to exercise?
Most condos have pool. How many of you go to the pool to swim regularly?
A lot of people know exercise is good, but fail to do this.

He shared a story of his friend's friend. This guy is an active person, went to Japan to hike and likes to take photographs. He saw a beautiful stone and decided to bring it back home. He really liked the stone-he carried it everywhere, even when he sleep. 3 weeks later, he was diagnosed with cancer. Later found out that the radiation from the stone cause the cancer ( due to Japan's earthquake that cause nuclear radiation early this year). This is an example of the environment pollution that we can't avoid which can be harmful to our health.

 Everybody eat, but not many select the food they eat. However, we can see now that many try to stay healthy by taking health supplements. Since there are so many supplements available in the market, how to choose the right one?

Life Is...

I was at Borders. Reading a book. Can't remember the title tho :(

Anyway, I manage to write down a quote the writer mentioned in her book:

ESSENTIALLY, 

LIFE IS FOR LIVING AND GIVING,

FOR LEARNING AND LOVING,

FOR ACHIEVING AND ENJOYING,

AND NO ONE

WANTS TO WASTE MORE THAN THEY HAVE TO BEING SICK. 

Couldn't agree more. 

JIA HOR SOYA PROTEIN POWDER

As we all know our smallest form in the body is the cell.
Cell ->Tissue ->Organ ->System ->Body

So in order to have a good healthy body, we need to make sure that every 3trillions cells in the body are healthy.
What does a cell needs to grow healthy?
A cell needs:
1) Oxygen
2) Nutrients
3) Friendly 'watery' environment

All you have to do is to make sure all 3trillions cells have enough oxygen and nutrient supply so that they become healthy. Then, drink lots of plain water to make the friendly environment to the cells. Simple?

But how do new cells grow?
Human cells' life span vary from 7 hours to about 10 years. So we need new cells to grow after the old cells died. Protein is the base nutrient to build new cells. Source of proteins are from animals and plants. The best is from plant because it doesn't have any fats to go along. Let me introduce you to our JIA HOR SOYA PROTEIN POWDER.