Puasa itu Nikmat

Salam

Ramadhan bakal tiba kurang dari sebulan lagi. Banyak kenikmatan yang boleh kita rebut dan salah satunya ialah nikmat sihat :) Terutamanya kesihatan sistem perkumuhan.

Kenapa?
Semua orang suka makan. Kebiasaannya kita sarapan, makan tengah hari, minum petang dan makan malam. Itu tidak termasuk 'snacking in between meals'. Memang mulut kita tak berhenti mengunyah, perut pon tidak berhenti untuk bekerja; menghadam, menyerap nutrien dan menyahtoksin. Bulan ramadhan adalah satu-satunya masa di mana perut (sistem perkumuhan) kita ada masa untuk rehat pada siang harinya. Rehat di sini bermakna perut kita tidak perlu untuk menghadam makanan yang dimakan pada setiap masa, dan boleh memfokuskan pada fungsi menyahtoksik badan kita. Badan yang bersih dari toksin adalah badan yang sihat :)

Selain itu, memandangkan tidak banyak tenaga diperlukan di sistem perkumuhan, sel-sel badan boleh menumpukan lebih tenaga membaikpulih sistem-sistem yang lain spt sistem imun, sistem pernafasan, sistem saraf dll.

Sepatutnya, kita gunakanlah nikmat puasa ini sebaik-baiknya. TETAPI, ramai yang menyalahgunakan terutama sekali bab BUKA PUASA. Hentam dan sumbat sahaja makan bermacam2 makanan sehingga perut penuh dan tak larat nak ke masjid selepas itu. Sepatutnya, semasa sahur dan iftar, cubalah makan makanan yang lebih sihat dan tidak keterlaluan. Jika tidak, penat sahaja kita beri cuti pada perut, tetapi pada malamnya kerah OT untuk melakukan kerja yang lebih berat.

Di sini saya ingin berkongsi 1 resepi yang sesuai ketika sahur. Sangat mudah disediakan.

Bahan-bahan:

Bahan A:
1 gelas air sejuk
 3 biji strawberry

Bahan B:
1 paket Jia Hor Fibre
1 paket Jia Hor Soya Protein
1 paket Lactoberry
1 sudu besar madu asli
1gelas susu segar



Cara penyediaan:
1) Masukkan Bahan A ke dalam pengisar. Kisar seketika.
2) Masukkan Bahan B pula. Kisar untuk 1 minit.
3) Hidangkan dan terus minum untuk mendapatkan khasiat optimum.

Khasiat:
1) Fibre dapat memberikan rasa kenyang sepanjang hari
2) Fibre, Soya Protein dan Lactoberry berkesan untuk sistem perkumuhan
3) Madu dapat memberikan tenaga sepanjang hari
4) Lactoberry dan strawberry merupakan antioksidan yang bagus :)
5) Protein merupakan bahan asas membentuk sel-sel badan. Badan lebih sihat dan segar (kulit juga lebih cantik)
6) Di dalam Jia Hor Fibre juga terdapat lingzhi, membantu dalam proses menyahtoksik badan

Best kan? Senang dan sedap juga mempunyai banyak khasiat. Semua dalam 1 minuman sahaja. Boleh juga disediakan ketika iftar atau bila-bila masa sahaja. Selamat mencuba!

Beauty Sleep

Assalamualaikum

Have you heard of beauty sleep? According to Wiktionary, it defines as sleep before midnight, on the believe that early sleep hours conduce to health and beauty.
I strongly agree with the definition. I have even tried experimenting this myself.
Try to sleep at 10pm every night for a week. Wake up at 5am. You'll notice you woke up fresh and energetic. Your skin texture is smoother. No horrible eye bags or panda eyes. All this will lead to a happy mode in the morning and through out the day insyaAllah.
You will have ample time to perform tahajjud, do some light exercises, read few pages of any reading materials, take a cold shower, perform subuh,  and get ready for your day. It will be definitely great if you can make this as your daily habit.

How can sleep early lead to all these goodness??
Do you know that from 10pm to 2am is the cells regeneration time? If you are able to sleep during this hour, all 3 TRILLION cells inside your body will have the luxury opportunity to regenerate. Since our body is in hibernating mode (when we sleep), the cells are not use to do any work. Hence, regenerating process will be successfully done. We need new healthy cells for more beauty and healthy body :)
There are also hormones excrete only at night /day. If we burn the midnight oil, and replace the sleep during the day, these hormones can't be excreted normally. Thus, interfering with the hormonal balance in our body.
Even in the Quran, many verses stated that we should sleep at night. Here are some examples:

It is He who has appointed the night a covering for you and sleep for a rest. The day He has appointed for rising. (Surah Furqan: 47)
And [We] have made the night as a covering [through its darkness], and have made the day for livelihood. (al-Naba’ 78:10-11)
Tell me! If Allah made day continuous for you till the Day of Resurrection, who is an ilaah [a god] besides Allah who could bring you night wherein you rest? … (al-Qasas 28:71)

Here some tips to improve your sleep http://www.wikihow.com/Improve-Your-Beauty-Sleep

Let's Sleep and be healthy people!!

U R WHAT U EAT.

Reaksi Vertigo -Reaksi Positif :)

Assalamualaikum

Kebiasaannya, saya akan menerangkan tentang lingzhi dengan mendalam kepada sesiapa yang ingin mengambil lingzhi, terutamanya tentang Reaksi Vertigo. 

Apakah REAKSI VERTIGO?

Reaksi ini adalah fenomena penyahtoksikan. Memandangkan lingzhi merupakan agen penyahtoksikan yang berkesan, reaksi vertigo ini menunjukkan di mana sememangnya lingzhi sedang 'menjalankan tugasnya' pada badan kita. Jadi, tidak perlu bimbang sekiranya kita mengalami reaksi vertigo ini selepas mengambil lingzhi, malah haruslah berasa gembira dan mengalu2kan kedatangannya :D

Tidak semua orang akan mengalami reaksi yang sama. Ia bergantung kepada keadaan badan seseorang itu. Berikut merupakan contoh beberapa reaksi dan punca masalah yang mungkin ada pada diri seseorang itu:

Lingzhi & Diabetes

Every 30 seconds, 1 diabetic patient in this world will have his or her limb(s) amputated as a result of diabetic complications. Currently, there are around 2.1 million Malaysians suffering from diabetes. Indeed, diabetes has made its presence very much felt in these modern times.

What is diabetes?
Diabetes is a chronic and prolonged condition of excessively high level of blood sugar. When the blood sugar level is high, a protein hormone called insulin is secreted into the blood by the beta cells of the pancreatic islets. In the event of a deficiency or absence of insulin, or when there is an increase in the factors disrupting the activities of insulin, the level of blood sugar becomes elevated, resulting in the onset of diabetes.

What to do when suffered from diabetes?
Go immediately for a thorough medical check-up on your body, including special care to the eyes, to ensure that no other bodily organ is affected.
It is worth pointing out that about 85% of diabetic patients also experience various types of complications. These include obesity, heart trouble, hypertension and diseases affecting the blood vessels in the brain, kidneys, lower limbs, retina of the eyes and so on. As these health problems are closely linked to diabetes, they can be effectively prevented or their onset retarded if the blood sugar in our body is controlled at a healthy level.

Health management for diabetics
Dietetic therapy is all important. The control of blood sugar level should begin with observing a balanced diet and healthy living habits, apart from keeping the following in check:

• Maintain an ideal bodyweight
• Reduce the intake of food that are oily, deep fried, or high in fat (such as poultry skin) or those with high contents of cholesterol
• Avoid using animal oil for cooking purposes. Use vegetable oil instead
• Cook your food by way of steaming, stewing, making salad, braising or roasting instead of frying or deep frying
• Take more food that are rich in fibres, such as fresh vegetables, fruits and whole grains
• Take less high sugar food or beverages such as confectionery, carbonated drinks, honey, fruit juice and desserts
• Always go for dishes that are bland and low in sodium (less salty)
• Avoid alcoholic drinks

While diabetes is inherently a dreaded healh problem, a dietetic patient can however put its condition under control and continue to enjoy quality life through the consumption of certain supplementary health food.

Lingzhi & Diabetes

Actually, diabetes can be traced to problem associated with a disorder in the secretion of insulin, leading to metabolic disturbances of carbohydrate, protein, fat, water, and electrolyte. As a result, the physiological balance of the body is disrupted and this brings about the diabetic condition characterized by series of pathological changes. 

The polysaccharides in Lingzhi are known to be effective bringing down the level of blood sugar. At the same time, they also contribute to elevating the concentration of insulin in the blood. Clinical experiments have shown that Lingzhi is capable of retarding the rate at which the blod sugar level in our body rises and reducing the concentration of blood sugar after meal. Besides, it also helps exciting the secretion of insulin, thereby sustaining a stable concentration of he latter for a prolonged period. This will in effect enhance the utilization of blood glucose by our tissue cells, hence resulting in a reduction in the level of blood sugar.

The various efficacies of Lingzhi against diabetes can be broadly classified as follows:

• Elevating insulin concentration
• Promoting the utilization of glucose in the blood by tissue cells
• Enhancing glucose metabolism in the liver
• Bringing down blood sugar level
• Protecting cardiac blood vessels to prevent and alleviate the condition of arteriosclerosis or complications caused by hardening of the micro blood vessels. 

Yung Kien Ganoderma & Jia Hor Lingzhi

Exclusively formulated using a top grade Lingzhi spawn, which is cultivated through the most scientific method, and produced through the most advanced technological processed as well as under the most stringent quality control. 

Yung Kien Ganoderma carries the honour of being awarded with the coveted Immuno Modulation Health Food Accreditation for exhibiting the following proven immuno modulation attributes (based on animal and in vitro tests):

• Capable of enhancing the production of immuno cells
• Capable of promoting the production of antibodies
• Capable of regulating the functions of T-cells
• Capable of promoting the vitality of Natural Killer Cells 
• Capable of promoting the vitality of Phagocytes

Apart from the above, Yung Kien Ganoderma has also won the Liver Protection Health Food Accreditation for the following proven liver protection attributes (based on animal tests, in which CCI4 was used to inflict damage on mouse liver):

• Capable of reducing the indices of GOT (AST) & GPT (ALT)
• Capable of increasing the protein content in the liver

In the final analysis, long term consumption of Lingzhi, which is rich in such active constituents as macro molecular polysaccharides, triterpenoids, Lingzhi nucleotides, micro molecular protein etc will help modulate our immune system to promote bodily metabolism and consolidate the physical constitution. 

Yungkien Bee Pollen

Apakah itu DEBUNGA?
Debunga merupakan sel pembiakan jantan tumbuh-tumbuhan. Oleh kerana dihasilkan dari anter tumbuhan yang mempunyai biji benih, setiap butir debunga adalah sangat kecil, diameternya hanya lebih kurang 1/50mm~1/100mm. Tumbuh-tumbuhan bergantung kepada debunga umenyuburkan ovul pistil untuk membiak sehingga boleh membesar berpuluh-puluh ribu kali ganda dalam beberapa hari. Zat makanannya yang bermutu tinggi terbukti di sini.

Kandungan Debunga
Kajian menunjukkan debunga mengandungi hampir 200 jenis zat yang berlainan, termasuk 16 jenis vitamin, 16 jenis zat galian, 94 jenis enzim dan ko-enzim, 21 jenis asid amino, 28 jenis asid nukleik, karbohidrat dan khasiat yang lain.

Keberkesanan Debunga ke atas manusia:

1. Memanjangkan umur
2. Mempercepatkan tumbesaran kanak-kanak, memperkuatkan tulang rangka.
3. Mencegah penyakit salur darah
4. Mengurang/menambah berat badan
5. Mencegah penyakit kencing manis dan sakit jantung
6. Menguatkan tubuh dan fungsi jantung
7. Mencantikkan kulit, menyelaraskan haid
8. Mencegah gangguan menopause
9. Berkesan terhadap penyakit usus dan perut
10. Mencegah kanser
11. Mencegah demam selsema
12. Mencegah dan mengubati prostatitis
13. Menghapuskan sembelit dan ciri-birit
14. Memperbaiki anemia
15. Memperkuatkan sperma
16. Menghilangkan keletihan
17. Mencegah penuaan

Are your products safe?

I was browsing. Found this useful website; http://www.ewg.org/ Environmental Working Group (EWG). It is to check the safety of various cosmetic's ingredients. You can just search for your products and see how safe the products you are using. They evaluate products based on :
1) potential to cause cancer
2) potential to cause reproductive issues or birth defects
3) potential to cause allergic reactions or compromise the immune system
4) number of demographics for which the product is NOT recommended
5) Overall hazard

Each categories is ranked on a scale of 0 to 10, 0 being the safest to use. If you find that your products are not safe, be wise and get rid of em.

p/s: Our products have yet to be evaluated. We however can guarantee that ours are very safe to be used by babies, to adults up to old people ; sick or healthy (our products are insured :D). Do contact me for more information :)

These 2 are my personal favourite. Great combination!