5 Whites to Avoid

Here are the 'white' food we need to avoid :

1) WHITE sugar

• no nutritional value and high in calories

2) WHITE rice

• high in sugar

3) WHITE bread

• flour mills use chemical bleaches to make the pure white flour.Thus, we are also eating chemical residual bleach

4) WHITE flour

• highly processed food that leaves the body malnourished

5) WHITE pasta

• high in sugar

Instead opt for 'BROWN' :

Cheese Omelette-Jia Hor Seasoning

I have been experimenting recipes using our Shuang Hor's Products. Recently, I made cheese omelette. It was goooood. Do try it :)

1 serving

Ingredients:

1 egg (organic preferably)

1 cherry tomato (diced)

1 baby carrot (thinly sliced)

1/3 sachet of Jia Hor Seasoning

1 slice of cheese (any brand)

1 tsp of Olive Gold Margarine ( attempt to make it healthier than usual :| )

Method:

Beat the egg together with the seasoning.

Heat the pan. 

Melt the margarine. 

Pour in the egg mixture.

Spread the cherry tomato and carrot evenly onto the egg mixture. 

Tear off the cheese on to the egg. 

Wait for the cheese to melt.

Fold the omelette into 1/2.

Finish! Yey.

You can enjoy this with:

1) Thai Chilli Sauce (yes we asians love our chilli). 

2) Sandwich the omelette with Wholemeal Bread. 

3) Just eat it on its own. 

Bon appetit!

Stain

GoEco All Purpose Cleaner (APC) is just awesome. Most people will only apply this on the kitchen/ toilet tiles, stoves, cars etc but it can also be applied onto clothes!

It was the time of the month and sometimes women get this 'leaking' problem. Fret not, just soak the stained clothes with APC (depending on the amount of water you're using). 

For a small water scooper, you only need a cap of APC diluted into the water. Soak the clothes for 20mins or so and it will be stain free! Don't worry, the substance is safe, it can be used on any types of material :)

7 Daily Habits

There are only 7 things to do when embarking into this business.

1) Use

2) Read

3) Listen

4) Meeting

5) Contact Upline

6) Share on Products

7) Share on Business

... and that's it! 

Stress

In Malaysia, we don't take stress as a big issue. We don't simply go to a psychiatrist and tell them our problems. Mental health is not a major sickness here. Actually, stress can cause a lot of diseases including cancer!
I came across this article, 25 Ways to Deal with Stress and Anxiety. Click on it. A good read insyaAllah.

How Lingzhi Works

Cell ->Tissue ->Organ ->System ->Body

Many of you are familiar with this diagram. Even the primary students learn this in their science syllabus. 

From this diagram, we know that our smallest form inside our body is the cell. We have about 10trillion cells inside our body. That is a lot! So how should you take care of each and every single cells in order to make sure that your body is in good condition?

Do you go and service your car at the workshop? I am sure you do. Otherwise, your car won't be in good condition. We do not want our car to be suddenly breaks down in the middle of the road, right?

Now, try to replace the car with your body. Imagine that all the organs are the engines that has been pumping and filtering and do everything justice for your body to function. Are you using good oil (food and nutrients) to smooth your engine's performance? Do you service your body as much as you service your car? How well do you treat your body?

Breakfast

I was trying to zest up my morning with a fruit smoothie. I bought some bananas ( I'm bad identifying types of fruits, so just use any kinds that you like). You can also use mangoes, strawberries or any kinds of berries that suits your taste bud to replace the bananas.

For 1 serving, I used:

1 banana

1 cup of fresh milk

1 sachet of Lacto-berry

1 sachet of Soya Protein Powder

2½ scoops of chocolate ice cream 

Blend all this together and wallah!! It was soooo good, simple and healthy! ( and I get a healthy stool too). Now you don't have any excuses of not having time to take your breakfast. 

Why breakfast is so important? Can a car works without a fuel? No it can't. No matter how hard you push it. Same goes to your body. After a long rest (good sleep), the body needs food to perk the system up so that you can function well during the day. If you are not satisfied with this reason, read this for another 10 reasons why you should take breakfast.

SO eat your breakfast people!