EATING RIGHT?

Salam,

Here are some infos I collected from Mr S's talk last week. Very interesting topic which I hope will benefit all :)

How many people actually live healthily? You need to exercise, have no mental stress, have enough sleep and need to eat right, then you maybe healthy...

Do you exercise? How many people wakes up at 530 in the morning to exercise?
Most condos have pool. How many of you go to the pool to swim regularly?
A lot of people know exercise is good, but fail to do this.

He shared a story of his friend's friend. This guy is an active person, went to Japan to hike and likes to take photographs. He saw a beautiful stone and decided to bring it back home. He really liked the stone-he carried it everywhere, even when he sleep. 3 weeks later, he was diagnosed with cancer. Later found out that the radiation from the stone cause the cancer ( due to Japan's earthquake that cause nuclear radiation early this year). This is an example of the environment pollution that we can't avoid which can be harmful to our health.

 Everybody eat, but not many select the food they eat. However, we can see now that many try to stay healthy by taking health supplements. Since there are so many supplements available in the market, how to choose the right one?