EATING RIGHT?

Salam,

Here are some infos I collected from Mr S's talk last week. Very interesting topic which I hope will benefit all :)

How many people actually live healthily? You need to exercise, have no mental stress, have enough sleep and need to eat right, then you maybe healthy...

Do you exercise? How many people wakes up at 530 in the morning to exercise?
Most condos have pool. How many of you go to the pool to swim regularly?
A lot of people know exercise is good, but fail to do this.

He shared a story of his friend's friend. This guy is an active person, went to Japan to hike and likes to take photographs. He saw a beautiful stone and decided to bring it back home. He really liked the stone-he carried it everywhere, even when he sleep. 3 weeks later, he was diagnosed with cancer. Later found out that the radiation from the stone cause the cancer ( due to Japan's earthquake that cause nuclear radiation early this year). This is an example of the environment pollution that we can't avoid which can be harmful to our health.

 Everybody eat, but not many select the food they eat. However, we can see now that many try to stay healthy by taking health supplements. Since there are so many supplements available in the market, how to choose the right one?

Vitamin C is among the famous supplements nowadays. Vit C is discovered - 1747 by a naval soldier. During that time many sailors, pirates and navy died because of a disease called scurvy. Later this soldier found out that lemon and lime(citrus fruits) can cure this disease. Scientists try to synthesize Vit C(since it is difficult for a man to carry a 5kg of spinach everywhere to complete the Vit C needs), resulted in ascorbic acid.
Ascorbic acid is a colourless chemical compound that mirrors Vit C. Most of the 'Vit C' in the market are actually ascorbic acid +colouring. More than 1000mg of Ascorbic acid can damage the kidney.
*Make sure the food we consume does not damage the body
*Synthetics are aliens to our body. If we take synthetic food, and feel more energetic, that is because our body is trying to combat these chemical compounds -the imune cells are awake.
-eg: organ donation. if a child has kidney failure. the mother is the perfect donor. Even that doesn't guarantee the child's body would accept the mother's kidney because to the body, the organ is an 'alien'.
-research done on 2 groups of people. One group consumed the natural Vit C, and the other consumed  synthetic one. After urine test was done, the colour is yellowish in those group consumed the synthetic Vit C, indicates the body reject 'aliens'. 
The synthetic form of Vit B1 is coaltar.

The most consumed supplement is fish oil. This supplement is good provided that you catch the fish in Alaska that is free from contamination-mercury, metal compound, and slaughter and drain the oil from the fish yourself. The end result will be a very smelly fish oil.The commercialized fish oil however, the manufacturer will kill a lot of fish from different respective seas, leave them to dry. Oil is very unstable. If leave for sometime, it can be compost. So the manufacturer will add in stabilizer and preservatives which are carcinogenic!

The best vitamin/supplement is the bee pollen. It is the 2nd complete food after mother's milk. The nutrients inside bee pollen is all we need for our body. Up until today, scientist cannot synthesize bee pollen.  If you want to purchase one, make sure that it is 100% bee pollen and comes in a live form (easily absorb the moment enters mouth). We also sell bee pollen at a very affordable price - Yung Kien Pollen.

Triclosan  is known to kill germs. Toothpaste manufacturers put a minor amount in their product. It is harmless to human. However, if triclosan combines with chlorinated water, it produce chloroform. This substance can trigger depression and liver hardening which can lead to liver cancer. Only recently this ingredient is remove from most toothpastes.
Another ingredient found in most toothpaste is fluoride. This ingredient is toxic and goes directly to your bloodstream. If consume in large amount, can cause death. This happen most among children as they tend to swallow some when brushing their teeth. Please opt for a safer toothpaste and chemical free because we do not know what other components if combined with others can result in what. This is a 99.9% natural, safe and chemical free tooth gel you can consider -Greenzhi, It is so safe that you can swallow the gel with no sign of alarm (good to cure sore throat).

Some people prefers herbal medicine than others. Nowadays, even herbs are chemicalized :| Start from the soil, the pesticides etc. Chinese especially likes to go to sensei for medicine. The most popular one is ginseng. If you grow the ginseng yourselves, harvest, dry it and leave it in a drawer, after few months bugs will start to crawl around the ginseng. How come those ginseng at sensei's can last 50+ years with no bugs? Because the ginsengs are smoked with sulphur!

According to Chinese Book of Medicine, medicines can be categorized in 3:
1) Superior ( can be consume at all time with limitless dosage eg lingzhi )
2) Medium ( can only be consume at certain dosage eg synthetic supplements)
3) Inferior ( only consume when ill eg high blood meds )

HOW TO CHOOSE YOUR BEST SUPPLEMENT?
1) Natural

• according to the current law, as long as you have 10% of natural ingredients and 90% chemical, you can still labelled your product as natural. 
• in order to choose the best, you need to know the manufacturer, the company, the scientist etc before decide to buy their product

2) Safe

• in the sense you can take it for a long time and in large quantity without side effects
• eg: even an organic durian, if consume for months 50 per day is dangerous :|

3) Easily Absorbed

• food that is hard to break is wasteful. 
• If a person's body base is bad, hard to digest big molecular food, and cause even more damage to the body

4) Effective

• any food that doesn't trigger reactions, it doesn't work.

Can we avoid:
1) Bleached sugar
2) Refined flour
3) Refined oil
4) Polluted water
5) Polluted air
Not really...But all these contained toxins.
We cant really avoid toxins nowadays. Lingzhi / Ganoderma is a powerful detoxifier (and no, it is not a health supplement). Shuang Hor is the lingzhi expert and our lingzhi is the best in in the world (go and research on this if you don't believe me ). Do opt for the best food. Afterall, it is your body to be taken care of.
Cheers~!