Breakfast Like A King!

Breakfast is the most important meal of the day. I guess everyone knows this already.
But due to the hectic lifestyle of people nowadays (especially those working in the cities), breakfast has been neglected by many. Most people will be rushing to work and has no time to prepare a proper breakfast at home.
I have a good news to everyone here that you can definitely have a healthy good breakfast which is very easy to prepare. You can also serve this to the whole family (including kids!).

For 1 serving
All you need :
1) A blender / shaker
2) Chilled Water (250ml)
3) The ingredients ( Soya Protein, Lactoberry and Hi Fibre)

3 Simple Steps:
1) Put the water into the blender /shaker.
2) Pour all the ingredients in (2 sachets each).
3) Blend / shake!

Tada!

Drink it and you will definitely be energetic and feel healthy the whole day. You can check out the benefits of each products on the website ( just click on the links). This healthy drinks will make you full until lunchtime :D

p/s: You have to drink this instantly, else it will turn jelly-ish and hard to drink.

Breakfast

I was trying to zest up my morning with a fruit smoothie. I bought some bananas ( I'm bad identifying types of fruits, so just use any kinds that you like). You can also use mangoes, strawberries or any kinds of berries that suits your taste bud to replace the bananas.

For 1 serving, I used:

1 banana

1 cup of fresh milk

1 sachet of Lacto-berry

1 sachet of Soya Protein Powder

2½ scoops of chocolate ice cream 

Blend all this together and wallah!! It was soooo good, simple and healthy! ( and I get a healthy stool too). Now you don't have any excuses of not having time to take your breakfast. 

Why breakfast is so important? Can a car works without a fuel? No it can't. No matter how hard you push it. Same goes to your body. After a long rest (good sleep), the body needs food to perk the system up so that you can function well during the day. If you are not satisfied with this reason, read this for another 10 reasons why you should take breakfast.

SO eat your breakfast people!