The act of fasting is not only be practised by Muslims, but other religions as well. If you didn't know, fasting is a really good healthy activity. It is also the best month to do detoxification. Why?
We love to eat , don't we? The digestive system in our body is constantly working 24 hours non stop to digest the food that enters our body. The good nutrients will be digested and absorbed, and the wastes will be eliminated from the system. If we are fasting on that day, the digestive system has ample time to do the detoxification (eliminating the waste inside our body) since lesser time is needed to digest the food. This, will result in healthier body at the end of the day. To help the body detox more efficiently, make sure you eat the good food. Here are some suggestions:
What to quench your thirst with? Something nice yet good for your body - my favourite ; dump a sachet of Jiahor Soya Protein Powder + a sachet of Jiahor Hi-fibre+ a sachet of Lactoberry + a dash of Vanilla extract + half of a banana into a glassful of fresh milk and ice cubes in your blender ........tick tock tick tock.....2 min before the azan, press on your blender ! yummy. Or u prefer a hot drink ? why not educate your taste buds to something not as sweet as you have gotten used to .You can try the CEO coffee or our LUCHUN TEA For the simple reason ; YOU WANT TO LIVE YOUR LIFE .!
The beautiful RAMADHAN is a month of cleansing, spiritually and physiologically, wi
More suggestions available here : http://houseoflingzhi.blogspot.com/2011/07/resipi-kesihatan-mudah-di-bulan.html
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