However, in the event that unfavourable genetic factors, environmental pollution, unhealthy living habits or the indigestion of excessive carcinogenic substances prevail, the cancerous cells will proliferate at an accelerated rate. This will eentually lead to the onset of the cancer and a high risk of fatality in the absence of early detection as well as timely treatment and care.
KEEPING CANCER AT BAY
- HEALTHY LIVING HABITS
- Observe healthy hours between work and rest.
- Go to bed early and wake up early, have enough sleep, and avoid staying up late.
- Do regular exercises to keep a healthy level of metabolism.
- Keep away from polluted environment. In a hazy day, by all means wear a mask if you have to go outdoor. When the UV index is excessively high, make sure that you hold an umbrella or put on your sunwear to avoid direct exposure of your skin to sunlight.
- HEALTHY DIET
- According to the Dietary Guide published by China Nutrition Association, a healthy diet takes root in nutritional diversity, which dictates that we need a balanced intake of cereals, meat, beans, fruits and vegetables and milk.
- Include suitable amounts of fish, poultry, eggs and lean meat in your daily meal.
- Take less fatty meat and lard.
- Avoid foods that are excessively salty, spicy or oily.
- Cut down or give up altogether the consumption of alcoholic drinks.
- Reduce eating your favourite pickles and preserves as they are proven source of carcinogenic substances.
- BE WARY OF PHYSIOLOGICAL CHANGES
- The detection of cancer is usually difficult during the early stage as its effect to the human body is still mild. More often than not, by the time it becomes necessary for a patient to seek medical help, his or her cancerous condition could have deteriorated into the so-called telophase, or an advanced stage. This being the case, it is essential for us to be wary of and pay special attention to even the faintest warning signs can be the tell-tale signs of cancer and hence should never be ignored.
- Inexplicable localized thickening or lump
- Unexplainable bleeding
- Abnormal discharge
- Sores or ulcers that are painless or do not heal
- Sudden weight loss
- Enlarged lymph nodes
- Change in bowel habits or bladder function
- REGULAR MEDICAL CHECK-UPS
- While a conditon of cancer at an early stage does have a remarkably high success rate for full recovery provided timely treatment is in place, it is usually overlooked and goes undetected to the fact that the growth is still small in size and the symptoms are still obscure. That explains why medical check-ups play a very crucial role. As the concept of medical check-ups has today come of age, many people have acquired the habit of having their health screening at least once a year. Through the precision instruments and advanced processes, the location of cancerous growth can be accurately identified, and early treatment given in a timely manner.
- CONSUMPTION OF HEALTH FOOD
Good number of health food featuring abilities in regulation our physical constitution and immunity can lay the foundation to subduing the growth of cancer cells. Since time immemorial, Lingzhi or Ganoderma has been regarded as the top grade crude drug in enhancing health and promoting longevity. In this respect, Yung Kien Ganoderma of Shuang Hor exhibits amazing efficacy in regulation the immune system and protecting the liver functions, apart from a string of other health giving attibutes. Its twin product Yung Kien Pollen is rich in vitamins and various valuable trace elements of exceptional nutritional value in increasing our bodily resistance against diseases. As such you can rest assure that the products of Shuang Hor make the perfect choice for your daily health care regimen.
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