Contact Me

I started practising natural healing since 2007. The herb I have been using is LINGZHI, it is a type of mushroom, an adaptogen and also a powerful detoxifier. I fall in love with how it works greatly to strengthen our body.
I hope to share the knowledge / experiences I gained since I started this alternative medicine and hope that everyone can benefit from it too.
I would also want to help those in need of a financial freedom, through network marketing I am doing that is the Shuang Hor Business.
Contact me if you are interested in knowing the natural alternative medicine or the nature of the Shuang Hor business.

CONTACT ME:
Email Address: izura.ishak@gmail.com
Facebook Page: Lactoberry
Phone No: +6011 5922 5502
Youtube Channel: https://www.youtube.com/channel/UCeQGGubkr8O8V_1N8Udsoaw


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Thursday, 4 April 2013

Exercise


Exercise. Walk. Jog. Run. They're all good.

I've came across a similar situation. A pakcik (stranger) asked me why I exercise since I looked slim. 
No pakcik, exercising is not only for big size people. Everyone needs to exercise. To be healthy. Not to look pretty (only). 

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