Have you heard of beauty sleep? According to Wiktionary, it defines as sleep before midnight, on the believe that early sleep hours conduce to health and beauty.
I strongly agree with the definition. I have even tried experimenting this myself.
Try to sleep at 10pm every night for a week. Wake up at 5am. You'll notice you woke up fresh and energetic. Your skin texture is smoother. No horrible eye bags or panda eyes. All this will lead to a happy mode in the morning and through out the day insyaAllah.
You will have ample time to perform tahajjud, do some light exercises, read few pages of any reading materials, take a cold shower, perform subuh, and get ready for your day. It will be definitely great if you can make this as your daily habit.
How can sleep early lead to all these goodness??
Do you know that from 10pm to 2am is the cells regeneration time? If you are able to sleep during this hour, all 3 TRILLION cells inside your body will have the luxury opportunity to regenerate. Since our body is in hibernating mode (when we sleep), the cells are not use to do any work. Hence, regenerating process will be successfully done. We need new healthy cells for more beauty and healthy body :)
There are also hormones excrete only at night /day. If we burn the midnight oil, and replace the sleep during the day, these hormones can't be excreted normally. Thus, interfering with the hormonal balance in our body.
Even in the Quran, many verses stated that we should sleep at night. Here are some examples:
It is He who has appointed the night a covering for you and sleep for a rest. The day He has appointed for rising. (Surah Furqan: 47)
And [We] have made the night as a covering [through its darkness], and have made the day for livelihood. (al-Naba’ 78:10-11)
Tell me! If Allah made day continuous for you till the Day of Resurrection, who is an ilaah [a god] besides Allah who could bring you night wherein you rest? … (al-Qasas 28:71)
Here some tips to improve your sleep http://www.wikihow.com/Improve-Your-Beauty-Sleep
Let's Sleep and be healthy people!!
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