Breakfast

I was trying to zest up my morning with a fruit smoothie. I bought some bananas ( I'm bad identifying types of fruits, so just use any kinds that you like). You can also use mangoes, strawberries or any kinds of berries that suits your taste bud to replace the bananas.

For 1 serving, I used:

1 banana

1 cup of fresh milk

1 sachet of Lacto-berry

1 sachet of Soya Protein Powder

2½ scoops of chocolate ice cream 

Blend all this together and wallah!! It was soooo good, simple and healthy! ( and I get a healthy stool too). Now you don't have any excuses of not having time to take your breakfast. 

Why breakfast is so important? Can a car works without a fuel? No it can't. No matter how hard you push it. Same goes to your body. After a long rest (good sleep), the body needs food to perk the system up so that you can function well during the day. If you are not satisfied with this reason, read this for another 10 reasons why you should take breakfast.

SO eat your breakfast people!