5 Whites to Avoid

Here are the 'white' food we need to avoid :

1) WHITE sugar

• no nutritional value and high in calories

2) WHITE rice

• high in sugar

3) WHITE bread

• flour mills use chemical bleaches to make the pure white flour.Thus, we are also eating chemical residual bleach

4) WHITE flour

• highly processed food that leaves the body malnourished

5) WHITE pasta

• high in sugar

Instead opt for 'BROWN' :