Age: 18-55
Weight (kg) x 35 = fluid needed (mL)
eg: 49 kg x 35=1,715 mL = 1.8L of water everyday
Age: 56-64
Weight (kg) x 30 = fluid needed (mL)
Age: 65 and above
Weight (kg) x 25 = fluid needed (mL)
Drink up! It's healthy :)
Tuesday, 6 March 2012
How to Calculate Daily Fluid Needs?
This calculation is to measure the MINIMUM amount of fluid a HEALTHY person must consume when living a SEDENTARY lifestyle in a TEMPERATE climate.
Age: 18-55
Weight (kg) x 35 = fluid needed (mL)
eg: 49 kg x 35=1,715 mL = 1.8L of water everyday
Age: 56-64
Weight (kg) x 30 = fluid needed (mL)
Age: 65 and above
Weight (kg) x 25 = fluid needed (mL)
Drink up! It's healthy :)
Age: 18-55
Weight (kg) x 35 = fluid needed (mL)
eg: 49 kg x 35=1,715 mL = 1.8L of water everyday
Age: 56-64
Weight (kg) x 30 = fluid needed (mL)
Age: 65 and above
Weight (kg) x 25 = fluid needed (mL)
Drink up! It's healthy :)
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